'Ya'yan itacen lemu mai bushewa don jiko
Bawon lemu #1
Bawon lemu #2
Bawon lemu suna da wadataccen abinci mai gina jiki kamar fiber, bitamin C, tushen anti-oxidants da polyphenols.
Yi amfani da shi don shayi, abubuwan sha da kayan ado.
Hango: Mix gishiri da bawon lemu a cikin kofi na ruwan zãfi na kusan minti 20.
Da zarar ya huce, sai ki sha duk abin da zai taimaka wajen rage illar da ke tattare da hanta. Ajiye bawon sukarin ki na ruwan kasa don kiyaye shi daga yin tauri da tauri da kuma kiyaye damshi.An daka bawon Orange, a bushe, sannan a nika shi cikin yashi. wanda zai tunatar da ku kayan zaki na Farisa da aka sumbace da ruwan furen lemu.Fresh orange zest yana da wurinsa amma idan kuna buƙatar wani abu don samun ainihin dandano to waɗannan nau'in bawo na orange shine hanyar da za ku bi.
An yi amfani da shi a cikin Magungunan gargajiya na kasar Sin tsawon dubban shekaru, busasshen bawon Citrus x sinensis an ƙara shi zuwa cikakkun nau'ikan nau'ikan ganye da yawa, yayin da ake amfani da shi da kansa.Busassun kwasfa na lemu yana da ɗanɗanon lemu mai tattarawa kuma yana da daɗi a cikin infusions, jita-jita na dafuwa, da azaman tsantsa.'Yan asalin kasar Sin, yanzu ana noman lemu mai zaki a yanayi mai dumi a duniya.
An yi amfani da kwasfa daga kowane memba na dangin lemu mai zaki a cikin Magungunan Sinawa na Gargajiya aƙalla tun lokacin da aka rubuta Classic Husbandman's Classic of the Materia Medica, wanda aka rubuta a ƙarni na biyu BC.Abin da ba a sani ba shi ne cewa akwai ƙarin ƙarin enzymes, flavonoids, da abubuwan gina jiki na phyto a cikin kwasfa na orange maimakon 'ya'yan itace.Bawon shine inda duk mahimman abubuwan da ke tattare da su ke taruwa kuma ana iya samun su a manyan sassa uku na kwasfa;flavedo, albedo, da buhunan mai.
An yi imanin cewa ruwan lemu mai zaki ya samo asali ne daga kasar Sin kuma daga nan ne ake noma shi a kusan kowace kasa a fadin duniya tare da yawancin abubuwan da ake nomawa a halin yanzu daga Florida, California da wasu sassan tekun Bahar Rum.
Ana amfani da bawon yankan a al'adance azaman shayi, sannan ana amfani da bawon foda don ƙara ɗanɗano mai daɗi ga abin sha.Yawancin kayan shafawa suna kiran bawo a cikin yanke ko a matsayin foda.Daɗaɗɗensa mai sauƙi yana ba da sauƙi don ƙarawa cikin gaurayar shayi, kuma ana iya haɗa kwas ɗin a cikin jams, jellies, jita-jita masu soya da sauran abubuwan dafa abinci da yawa.
