Tips na shayi

1.Tana magunan shayi bayan an sha shayi don taimakawa wajen kula da lafiya

Wasu suna tauna ruwan shayin bayan sun sha shayi, domin shayin yana dauke da sinadarin carotene da danyen fiber da sauran sinadarai.Koyaya, la'akari da aminci, wannan hanyar ba a ba da shawarar ba.Domin magunan shayi na iya ƙunsar alamun abubuwa masu nauyi irin su gubar da cadmium, da magungunan kashe qwari da ruwa ba ya narkewa.Idan kun ci ruwan shayi, waɗannan abubuwa masu cutarwa za a shiga cikin jiki.

2. Mafi kyawun shayi, mafi kyau

Fresh tea yana nufin sabon shayin da aka gasa shi da ganyayen ganye bai wuce rabin wata ba.Idan aka kwatanta, wannan shayin ya fi ɗanɗano.Sai dai bisa ka'idar magungunan gargajiyar kasar Sin, sabbin ganyen shayin da aka sarrafa suna da zafi a ciki, kuma wannan zafi zai bace bayan an adana shi na wani lokaci.Saboda haka, lokacin shan sabon shayi da yawa zai iya sa mutane su sami zafi na ciki.Bugu da kari, sabon shayin yana dauke da sinadarin polyphenols na shayi da kuma maganin kafeyin, wadanda ke saurin fusata cikin ciki.Idan kuna shan sabon shayi akai-akai, rashin jin daɗi na ciki na iya faruwa.Masu ciwon ciki su sha ƙasa da koren shayin da aka ajiye bai wuce rabin wata ba bayan sarrafa su.Wani abin da ya kamata a tuna shi ne cewa ba kowane nau'in shayi ne ya fi tsofaffi ba.Alal misali, shayi mai duhu irin su Pu'er tea yana buƙatar tsufa da kyau kuma yana da inganci.

3. Shan shayi kafin kwanciya barci yana shafar barci

Maganin maganin kafeyin da ke cikin shayi yana da tasiri na ƙarfafa tsarin juyayi na tsakiya.Don haka, an sha cewa shan shayi kafin a kwanta barci yana shafar barci.Haka kuma, maganin kafeyin shima maganin diuretic ne, kuma shan ruwa da yawa a shayi babu makawa zai kara yawan lokutan zuwa bayan gida da daddare, wanda hakan ke shafar barci.Koyaya, a cewar masu amfani, shan shayin Pu'er yana da ɗan tasiri akan barci.Duk da haka, wannan ba saboda Pu'er ya ƙunshi ƙananan maganin kafeyin ba, amma saboda wasu dalilai marasa tabbas.

4. Ana buƙatar wanke ganyen shayi, amma jiko na farko ba za a iya sha ba

Ko za ku iya shan ruwan shayi na farko ya dogara da irin shayin da kuke sha.Bakin shayi ko shayin oolong sai a wanke da sauri da tafasasshen ruwa, sannan a sauke.Wannan ba zai iya wanke shayi kawai ba, har ma yana dumi shayi, wanda ke taimakawa wajen daidaita kamshin shayi.Amma kore shayi, black shayi, da dai sauransu ba sa bukatar wannan tsari.Wasu mutane na iya damuwa game da ragowar magungunan kashe qwari akan shayi, kuma suna son wanke shayin don cire ragowar.A gaskiya ma, duk shayi ana shuka shi ne da magungunan kashe qwari da ruwa ba ya narkewa.Miyar shayin da ake amfani da ita wajen yin shayi ba za ta ƙunshi ragowar ba.Daga hangen nesa na guje wa ragowar magungunan kashe qwari, wanke shayi ba lallai ba ne.

5. Shayi yana da kyau bayan an ci abinci

Shan shayi nan da nan bayan cin abinci na iya haifar da polyphenols don yin amsa da baƙin ƙarfe da furotin a cikin abinci, wanda hakan zai shafi ɗaukar ƙarfe da furotin a jiki.Shan shayin da babu komai a ciki kafin a ci abinci, zai narke ruwan ciki da kuma yin tasiri wajen fitar da ruwan ciki, wanda ba shi da amfani wajen narkar da abinci.Hanyar da ta dace ita ce a sha shayi akalla rabin sa'a bayan cin abinci, zai fi dacewa bayan awa 1.

6. Tea na iya hana ratayewa

Shan shayi bayan barasa yana da ribobi da fursunoni.Shan shayi na iya hanzarta bazuwar barasa a cikin jiki, kuma tasirinsa na diuretic zai iya taimakawa abubuwan da suka lalace don fitar da su, don haka yana taimakawa ga raguwa;amma a lokaci guda, wannan saurin bazuwar zai ƙara nauyi akan hanta da koda.Don haka, masu fama da ciwon hanta da koda ya fi kyau kada su yi amfani da shayi don ratayewa, musamman kada su sha shayi mai ƙarfi bayan sun sha.

7. Yi amfani da kofuna na takarda ko kofuna na thermos don yin shayi

Akwai wani Layer na kakin zuma a bangon ciki na kofin takarda, wanda zai shafi dandano shayi bayan da kakin zuma ya narke;vacuum Cup yana saita yanayin zafi mai yawa da yanayin zafi akai-akai don shayin, wanda zai sa launin shayin ya yi rawaya kuma ya yi duhu, dandano zai zama daci, kuma dandano na ruwa zai bayyana.Yana iya ma shafar lafiyar shayi.Don haka, idan za a fita, yana da kyau a fara yin shi a cikin tukunyar shayi, sannan a zuba a cikin thermos bayan ruwan zafin ya ragu.

8. Yi shayi kai tsaye tare da tafasasshen ruwan famfo

A yankuna daban-daban, akwai babban bambance-bambance a cikin taurin ruwan famfo.Ruwan famfo mai ƙarfi ya ƙunshi nau'ikan ions na ƙarfe kamar calcium da magnesium, wanda zai iya haifar da hadaddun halayen tare da polyphenols na shayi da sauran su.

abubuwan da ke cikin shayi, wanda hakan ke shafar kamshi da dandanon shayi, da kuma tasirin shayin a cikin lafiya.

9. Yi amfani da ruwan zãfi don yin shayi

Koren shayi mai daraja yawanci ana busa shi da ruwa a kusan 85°C.Ruwan da ya wuce kima yana iya rage sabo da miya ta shayi cikin sauƙi.Ana yin shayin Oolong irin su Tieguanyin a cikin tafasasshen ruwa don samun ƙamshin shayi;man shayi mai duhu irin su Pu'er cake tea shima ana iya la'akari dashi don yin shayi, ta yadda za'a iya fitar da sinadarai masu inganci a cikin shayin Pu'er.

10. A yi shayin da murfi, yana da kamshi 

Lokacin yin shayi mai ƙamshi da shayin oolong, yana da sauƙi a sanya ƙamshin shayin tare da murfi, amma yayin yin koren shayi, yana shafar tsaftar ƙamshin.