Yankan Abarba Da Basu Ruwa Da Jikowa Yankakken Jiko

Duk da mugun yanayinsa, abarba alama ce ta maraba da baƙi.Wannan ya samo asali ne daga karni na 17, lokacin da ’yan mulkin mallaka na Amurka suka jajircewa hanyoyin kasuwanci masu haɗari don shigo da abarba daga tsibiran Caribbean kuma su raba tare da baƙi.Abarba kuma tana da karimci ga tsarin garkuwar jikin ku: Kofi ɗaya yana da fiye da 100% na ƙimar ku na yau da kullun na kariya ta cell, bitamin C mai yin collagen.

Mai girma a cikin manganese

Ma'adinan manganese yana taka muhimmiyar rawa a yadda jikinka ke daidaita abinci, daskare jini, da kiyaye kasusuwan ka lafiya.Kofin abarba ɗaya yana da fiye da rabin manganese da kuke buƙata kowace rana.Wannan ma'adinai kuma yana samuwa a cikin dukan hatsi, lentil, da barkono baƙi.

Ya ƙunshi bitamin da ma'adanai

Bugu da ƙari, yawan bitamin C da manganese, abarba suna ƙara darajar ku na yau da kullum na bitamin B6, jan karfe, thiamin, folate, potassium, magnesium, niacin, riboflavin, da baƙin ƙarfe.

Yana da kyau ga narkewa

Abarba ita ce kawai tushen abincin da aka sani na bromelain, haɗin enzymes waɗanda ke narkar da furotin.Shi ya sa abarba ke aiki a matsayin mai taushin nama: bromelain yana rushe furotin kuma yana tausasa nama.A cikin jikin ku, bromelain yana sauƙaƙa muku don narkar da abinci da sha.

Duk Game da Antioxidants

Idan ka ci abinci, jikinka yana karya abinci.Wannan tsari yana haifar da kwayoyin da ake kira free radicals.Haka abin yake game da kamuwa da hayakin taba da radiation.Abarba suna da wadata a cikin flavonoids da phenolic acid, antioxidants guda biyu waɗanda ke kare sel daga radicals kyauta waɗanda zasu iya haifar da cututtuka na yau da kullun.Ana buƙatar ƙarin karatu, amma kuma an danganta bromelain da rage haɗarin cutar kansa.

Anti-mai kumburi da Analgesic Properties

Bromelain, enzyme mai narkewa a cikin abarba, yana da abubuwan hana kumburi da rage zafi.Wannan yana taimakawa lokacin da kake da kamuwa da cuta, kamar sinusitis, ko rauni, kamar sprain ko kuna.Hakanan yana rage ciwon haɗin gwiwa na osteoarthritis.Vitamin C a cikin ruwan abarba kuma yana rage matakan kumburi.